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Based on the body data and goals you have entered and on Telos Cycle that has been selected for you and your optimal dietary energy input in calories per day.
Your Macronutrient Ratio recommends ideal proportions of carbs, proteins, and fats to body type. Leaner, smaller frames with a faster metabolism, burn carbs well and need fewer proteins and fats. Larger, heavier frames, that burn more slowly, require fewer carbs and more proteins and fats. For bodies in-between, the optimal Macronutrient Ratio is more balanced.